Having a strong mindset is what separates the best from the rest. Once your mindset gets stronger, everything on the outside will change along with it. So how to have a stronger mindset?
A strong mindset is important to help you have future success. When you have a strong mindset, you’re more equipped to overcome obstacles, reach goals, and thrive. A strong mindset can help you build the future you want to have.
So how do you build a stronger mindset in the first place? Below are seven tips to help you get started.
7 Tips to have a stronger mindset
1. Tap into your intentions.
The first step on how to have a stronger mindset is to focus on what you really want in life. It’s important to have a vision for your life. Take some time to really think about what your intentions are and what it is you want out of life.
When you’ve taken the time to define what it is you want from life, it will be easier to create plans and goals that are in alignment with that vision. A lot of people like using vision boards because they’re a constant reminder of the dreams and goals they have.
Use a corkboard or poster to display the vision you have for your life or for your year. Put words and pictures on the board to represent that vision. When you have a vision board, it can help you keep focus by constantly reminding you about the goals you’ve set. It really helps in getting a stronger mindset.
The intention guiding your life might be something like “I’m going to make a difference as a teacher” or “I’m going to build a successful business.” It doesn’t matter what your intention is, as long as it is something that motivates and drives you.
When you take the time to tap into your intentions, you give yourself something to lean on during hard times. Knowing your intentions and the vision you have for your life can also help you focus on achieving your goals.
“Believing in negative thoughts is the single greatest obstruction to success.”
– Charles F. Glassman
2. Allow time to reflect.
There is a lot out there about the benefits of planning. However, taking time to reflect on what you’ve already done is also an important part of building a stronger mindset.
For example, a lot of small businesses use social media to advertise. When they take time to reflect on the effectiveness of their strategy, they may discover that certain social media platforms aren’t helping them drive traffic to their business.
Taking time to reflect helps you determine what things are and aren’t helping you be successful.
You shouldn’t only reflect on your actions, though. When you take time to reflect on your habits, your thought processes, and your deficiencies, you allow yourself to begin the work of correcting things that are preventing you from being successful.
For example, if you’re reflecting on your thought processes, you might realize that you spend a lot of time feeling afraid of failure. While you can’t just flip a switch to stop being afraid, you can confront your fear with new thought processes.
Instead of thinking “I’m afraid I’m going to fail,” think “If I fail, I can always try again.”
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.”
– Margaret J. Wheatley
3. Build self-confidence.
When you’re building a stronger mindset, building self-confidence is absolutely essential. It’s important that you tell yourself that you’re doing well and that you build skills that will help you with your self-confidence.
Sometimes it’s hard to have self-confidence, especially if your skills aren’t where you need or want them to be. If you struggle with self-confidence, it may help to reflect on the progress you’ve made over the last year, the last month, and the last week.
When you put your confidence in the progress you’ve made, you’re less likely to feel discouraged. You can build self-confidence by learning or trying new things and by overcoming obstacles.
Each time you reach a goal or overcome something challenging, you give yourself the confidence you need to reach future goals. Instead of wondering if you can do something, you’ll have the confidence that comes from doing things successfully in the past.
“One important key to success is self confidence. An important key to self confidence is preparation.”
– Arthur Ashe
4. Correct bad thought patterns.
This is one of the most important things for building a stronger mindset. We all have bad thought patterns. It’s important that we take the time to correct and overcome these bad thought patterns.
Some of these bad thought patterns come from our upbringing. Children of alcoholics and other addicts often struggle with feelings of worthlessness. They often blame themselves for their parent’s addiction.
As they enter adulthood, they often have to confront and correct these patterns of thought in order to move forward. Less extreme are bad thought patterns that just happen over time.
For example, you might tell yourself that you can’t do something. Instead of telling yourself that it’s impossible, correct yourself. Tell yourself that with hard work, you can achieve difficult things.
Bad thought patterns aren’t limited to thoughts about what you can’t do, but thoughts about what you don’t want to do. A lot of people struggle with procrastination, which often stems from their desire to do things only when they feel like it.
To remedy this, it’s important that you tell yourself that you can do things, even when you don’t want to.
“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”
– Roy T. Bennett
5. Don’t make excuses.
Stop making excuses is another on how to have a stronger mindset. It’s hard to break the habit of making excuses, especially when your excuses are perfectly valid. Even valid excuses, though, can wear thin over time. If people don’t think they can depend on you, they’re not likely to work with you if it can be helped.
For a whole week, try not to make any excuses at all. If you’re late because of traffic, apologize for being late without using traffic as an excuse. It is very hard to apologize without using excuses.
However, our excuses often work to negate the sincerity of our apologies. After going a whole week without making excuses, work to make excuses only when absolutely necessary.
Emergencies will come up and you’ll have to move or cancel things. Let your excuses during these times be the exception instead of the rule.
This includes commitments you make to yourself. It’s too easy to make excuses when the only person you’re accountable to is yourself. Stop making excuses about why you haven’t developed that skill or taken that trip. Just change. Make your mindset stronger than your strongest excuse.
“We have forty million reasons for failure, but not a single excuse.”
– Rudyard Kipling
6. Take care of yourself.
You can’t be having a strong mindset without taking care of yourself. Self-care is not only essential for building a strong mindset, but for preventing burnout.
It’s easy to get wrapped up in productivity. We often forget that rest is an essential part of living a productive life. If you don’t take any time to rest, your productivity will be limited. The effects of long-term stress can lead you to a physical and emotional crisis point.
It’s been said, “It’s better to burn out than rust out.” People who say this are usually talking about how they’d rather work hard until they die than be complacent in a job that doesn’t challenge them.
The truth is, though, that you don’t have to burn out or rust out. When you take time to rest in between periods of productivity, you set yourself up for continued success.
Make sure that you are taking care of your physical, emotional, mental, and relational needs. If you’re trying to develop a stronger mindset, you may be limited by how well you’ve taken care of these needs.
Make sure you’re getting rest, engaging in hobbies, spending time with loved ones, and taking care of all health concerns as they arise.
“If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy.”
– Kristin Chenoweth
7. Get professional counseling or therapy for chronic issues.
It’s great to read articles and teach yourself methods for improving your mindset. However, there are times when therapeutic intervention is necessary. A counselor or therapist can help you uncover areas where you need professional help in order to build future success.
For example, if you’ve experienced childhood trauma, suffer from a mental illness, or have a learning disability, professional intervention may be necessary.
A trained counselor or therapist can help you develop techniques to overcome the difficulties created by your unique situation. A lot of people fear the stigma that comes with getting professional counseling or therapy.
However, seeing a therapist will not prevent you from developing a strong mindset. In fact, when you take the steps to get professional intervention, you’re better equipped to build a stronger mindset.
Although it might seem like some people are just born strong, a strong mindset is something that can be built over time. These tips, along with the help of a counselor, therapist, or life coach, can help you build a strong mindset.
By building this stronger mindset, you set yourself up for future success.