We hear this a lot, always be grateful in life. Because the struggle ends when the gratitude begins.
Life is a journey. Try to pause for a moment and look around us. Look at the beauty of this world. Without a doubt, we will always find something to be grateful for.
No matter how tired or stressed your day is, being grateful in life is always the solution.
Because at the end of the day, gratitude turns what we have into enough.
Living in a state of gratitude is one of the best ways to experience a wonderful life. Being grateful in life helps us participate and be more present in each moment. And when we don’t stop to appreciate those little pockets of happiness, life tends to rush past us.
The simple act of being grateful in life has an immense pull on us too. It boosts your immune system, lowers blood pressure, and decreases depression. Being grateful also helps you cope with unexpected pitfalls in your daily life and helps you see the joy in your days. This, in turn, creates happier experiences and moments that you’ll never want to forget.
For certain people, being grateful in life is as easy as pie, and the practice comes naturally to them.
However, it takes a little more time to see the good in life for some other people to appreciate everything around them.
For those people and everyone in between, you can do so many things to find a reason to be grateful in your everyday life. And it starts with you recalling the things that make you the happiest.
How you can help yourself to be grateful
1. Create A Gratitude Journal
One of the most remarkable practices you can do is create a gratitude journal where you write down the things you’re grateful for in life. Perhaps the people who give you the happiest of moments you’ve gotten to relish in. Basically, the things or moments to be grateful for in your life.
Yup, I know. For some people, writing is a piece of cake. Meanwhile, it will take hours for some others to write just a little. Here are some tips. Try to sit down and recall the moments that made you the happiest.
Write down the moments that made your stomach hurt from laughing. Or when you got a beautiful compliment from your friend or a stranger.
Recall moments where you felt really good or ones that surprised you and brought a smile to your face. No matter how big or small it is. Look at them once you have the list, and gratitude will come. Naturally.
Alternatively, you don’t have to look for paper or a pen. Sometimes just focusing on your thoughts and reprogramming them to choose positivity can instantly change your mood.
Have a moment to yourself in the day. Talk about these things out loud. Consequently, putting those words out into the world creates radiant energy around you that others can feel.
2. Compliment someone else- Appreciate them!
“A compliment is something like a kiss through a veil.”
– Victor Hugo
Another great way to feel the warmth of being grateful in life is just simply to compliment someone. Reach out to a loved one and tell them how much you are grateful for them.
Trust me. This is one of the best ways to create good feelings for you and the other person receiving that gift. Because you never know if a simple act like that can change their day around for the better. You can’t help but feel giddy, knowing you created happiness for the other person and yourself.
As you give the compliment, the feeling of gratefulness will come indeed.
“Learn to appreciate what you have – before time makes you appreciate what you had.”
3. Get some Meditation
Meditation is a good way to clear your mind. Try sitting there with no distractions. Stay calm. Close your eyes, and think about those moments and people you are grateful for.
Sit with the feeling that comes from focusing on the positive in your life, and you’ll eventually feel a shift in good energy around you.
Scientists have even said that a repetitive gratitude practice where you rewire your brain to focus on being grateful in life dramatically affects your perception of life and mood throughout your day.
Furthermore, it’s always a good idea to understand your thinking patterns. See if there’s a way for you to slow down and breathe. And just for a few moments, think of the good things happening around you, and start to be grateful in life.
This is where meditation comes in. Being in quiet solitude for a few minutes each day can help you feel more at ease and a little lighter.
4. Take a Look at Those who are Having a Tough Times
One of my all-time favorite ways to get out of my head and into the world is to learn how others live and go about their lives. Especially the unfortunate ones.
Nothing shows you how lucky you are other than seeing how other people are dealing with unfortunate situations.
Such as homelessness, hunger, being an orphan as a kid, and poverty. You can never imagine how bad they just want the roof you’re living under. Or the food on your table. Or even the feelings of having parents that care for you.
People wish they have what you have. No matter how bad things are going for you, you can’t imagine how lucky you are to have the things you do.
Once you open your eyes to the incredible things happening around you, you start to enjoy life from a sweeter vantage point.
It will undoubtedly make you feel grateful for your life.
“You make a living by what you get. You make a life by what you give.”
– Winston Churchill
In conclusion, be grateful in life. Believe me, it can create a massive perspective change.
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
Because when you be grateful, not only are you happier, but the people around you feel your energy. And before you know it, people start to come to you because you remind them of how sweet life can get. That kind of happiness radiates, and people are drawn to that feeling.
Appreciate it all. Not only the big moments. But also the tiny details in life we often forget to include on our lists.
Moments of just sitting under the sun and feeling the warmth on your skin. Or when you are cuddling with your favorite pet. Or simply the laugh that you have together with your beloved ones.
Those subtle memories are just as important as the larger ones. There is so much joy around you. Write it down, speak it out, share it with a friend, and remember that life is as sweet as you make it.
Don’t forget, be grateful in life! Be grateful for your life.